10 things you can do that will transform your Body, Mind, and Spirit on the island of Bali
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Bali is called “The
Paradise Island,” “The island of God,” and “The morning of the world.” Bali is an island of intense spiritual and
creative energy; Bali is also one of the most peaceful and beautiful places on
earth.
The rich Balinese
culture has much to share with those who are seeking a spiritual path and a
unique way of life. One of the global
philosophies is Tri Hita Karana, The
three elements must be in harmony for a person to exist in a healthy state, the
harmonious relation of a person to God/ the supreme supernatural power, to the
environment/ macrocosm, to the macrocosm (their bodily needs, their thoughts
and their feelings). The Balinese has
seen these three causes bring prosperity, wealth, safety, and happiness.
The beauty of the
island you can see from the dramatic landscapes of volcanoes, rice terraces,
rivers, lakes, beaches, underwater corals, traditional villages, the cities and
hillside you won’t miss the Balinese temples and shrines. The thousand temples on the island is the
evidence of the majority of Balinese are the Hinduism of Bali, is an amalgam of indigenous animism, Buddhism and
the Hinduism of India.
Here are 10 things you can do that will transform you:
1.
Visiting Bali You will close with nature
Anywhere you go or stay, you
will surrounded by nature. Especially if you stay in Ubud or even in the hustle
bustle of city life in Denpasar. I am
sure you find yourself in a beautiful garden.
Balinese love, beauty and creativity, and any corner you go you will see
garden or landscapes. Balinese
Hinduism’s practice is respect nature.
Anywhere you go you will see offerings.
On the road, in the office, in the car, on a motorbike, in the lake, in
the river, and in the temples. The
offerings offer to the gods and God to say thank and ask for blessings everyday, this is one of
Balinese way of lives.
All the good things you can
experience in Bali is to be outside, enjoy the white sand beach or black sand
beach, hiking in a beautiful secluded waterfall or rice field, visit a coffee
plantation, rafting, biking, snorkeling, diving, horse riding and much more.
Visiting Bali is a good time
for being active. Don’t forget to pack
your comfortable shoes, so you will enjoy a nice walk anywhere you go. The island
offers many activities of body, mind, and spirit like yoga classes,
dance classes, temple ceremonies, visiting Balinese healer, purification
ceremony, and much more. Or you can just enjoy the morning market walk, visit around
your stay or walk along the beach.
2.
Bali will slow you down
If you come from the culture is
always busy, and deadline is rushing you, but Bali will slow you down. The hot
weather of the tropics will take you to the pool, river, or the beach to cool
down. If you don’t want to be outside, join a meditation group indoor with
AC. Or you can chill out in a vegetarian
restaurant by the rice field full of cool breeze.
3.
The sacred island, known for its magical energy for centuries.
It’s the perfect setting for a
nurturing yoga and meditation retreat. Every morning you can visit free yoga
with sunrise in Sanur beach, explore postures to develop flexibility, and
meditate in the temples for self-love and inner calm.
Many temples in Bali you can
visit: Tanah Lot, Uluwatu, Batukaru, Besakih, Ulun Danu, Tirta Empul, and the
last but not least the Bat Cave temple (Goa Lawah) where a mythical giant snake
Naga Basuki is said to reside. When you
are lucky, you will see the giant snake.
When I came to this temple on full moon night for meditation, I was very
lucky to be able to witness the giant snake appear from the cave. The snake is
considered sacred by the Balinese.
4.
Plenty of SPA massages on the island, please visit one or
visit a healer compound ask for messages or to connect with God or
ancestors.
5.
Take cooking classes, visits to holy waters and village
walks, you will return with mind and body restored.
6.
Visit special Spring water temple of Tirta Empul of purify
body, mind, spirit, also visit traditional herb plantations.
7.
Visit vegetarian restaurants around Bali with delicious
dishes and magical atmosphere around the rice field, mountain, beach, or river.
8. Join or mingle with the locals and visit their family
temple ceremony and witness the trance ceremony in person.
9. Watch at least one Balinese dance or drama performances. Or
take Balinese dance classes.
10. Enjoy solitude:
Bali is a very romantic place to date yourself. You won’t believe in being solitude is one of
my favorite body, mind, and spirit rejuvenation.
Author,Ekarini